Meet Coach Nel
Hello beasties and welcome to OPTIMAL BEAST FITNESS!
After years of battling depression and obesity, I decided to FIGHT BACK! In summer 2015, I started a health regiment to lose weight, in hopes of building self-esteem, body image, and increasing my energy. After 2 years of consistent exercise and healthy eating, I lost over 60 lbs.
Amongst those years, I learned what was effective in losing weight while remaining healthy. I learned that We don’t have to go to the edge of the cliff and sacrifice our health just to shed a few founds. I learned that every diet out there is not created equal. I also learned that our diets should differ as much as we do individually but the end result should look the same.
My hunger grew to help women achieve their health and wellness goals in January 2019 after losing my mom and mother in law due to strokes caused by high blood pressure. This is also where MY PROMISE was established. They lost their lives to illnesses that were preventable and internally I made a promise to help any woman that would let me, cheat death and live optimally.
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I hold a range of certifications including health and wellness coaching, fitness training, Zumba, and currently working on obtaining more. Besides, we’re women and if there is one thing we do love, it’s options.
My vision is to empower women to create lasting solutions in their health, happiness, and confidence. Let me help you create a plan, designed especially for you, that allows room for the type of lifestyle and feeling that you have only experienced in your dreams. Let’s make your optimal health your new reality.
My name is Coach Nel and I’m chasing optimal health.
