Plant based focuses on foods primarily from plants. This includes not only fruits and veggies, but also nuts, seeds, oils, whole grains, legumes and beans. It DOES NOT mean you are vegetarian or vegan, and never eat meat or dairy.  Rather, you are proportional choosing more of your foods from plant sources. 
 
This meal plan included ALL foods that are NEUTRAL for all blood types; however includes very few meat and dairy.